YOUR PATH TO WELLNESS

If you’re ready to move beyond temporary solutions and commit to meaningful lifestyle and nutrition changes,

—I’d be honored to guide you—

I provide personalized functional testing, nutrition strategies, and thoughtful lifestyle guidance designed to restore balance, build sustainable habits, and help you… 

Feel Well in a Way That Lasts

NORTH TO SOUTH

Plans to support you wherever you are on your wellness journey. Whether you’re just beginning to explore lifestyle and nutrition changes or ready for a fully personalized program,

each option is designed to guide you steadily toward lasting balance and well-being.

CURRENT OFFERS

Reset

A foundational starting point for holistic wellness

This 4-week experience is designed for those who are newer to holistic wellness and ready to build a strong, sustainable foundation.

We begin with a 60-minute video intake where we thoughtfully review your health history, current symptoms, lifestyle rhythms, and goals. From there, you’ll receive a comprehensive Foundational Wellness Guide that walks you through:

  • Pro-metabolic nutrition

  • Nervous system support

  • Low-toxic living

  • Circadian rhythm alignment

  • Mineral balance basics

  • Lymphatic support

  • Sustainable lifestyle rhythms and more

  • up to 20% Supplement discount via FullScript

You’ll also receive unlimited messaging and email support for four weeks as you begin implementing changes with confidence.

This reset allows your body to stabilize and respond before considering deeper investigation, FROM NORTH TO SOUTH.

*After at least 90 days of foundational support, functional testing may be added if desired.

$397

NORTH TO SOUTH

Restoration

A guided 90-day journey to deeper balance and vitality

This program is designed for those ready to move beyond foundational wellness and explore what’s happening beneath the surface.

Over 90 days, you’ll receive comprehensive, personalized support including HTMA and your choice of GI Map or DUTCH testing.

Together, we’ll review your health history, dive into your lab results, and create an individualized protocol tailored to your body’s unique needs.

  • 90 days of ongoing support

  • HTMA + choice of GI Map or DUTCH test

  • 1-hour intake review

  • 3 x 30-minute video calls

  • Video presentation of lab findings

  • Individualized protocol

  • Unlimited messaging for 90 days

  • up to 20% Supplement discount via FullScript

With ongoing guidance through video calls, unlimited messaging, and practical strategies, this program helps you build lasting balance, restore vitality, and support your body’s natural ability to heal FROM NORTH TO SOUTH.

*additional labs can be added for a deeper look as needed for an additional cost

$1497

NORTH TO SOUTH

À La Carte

A deeper look when your foundations are already strong

For those who ARE DEEPLY ROOTED IN foundational nutrition and lifestyle practices but still feel there’s more to uncover,

our à la carte lab services offer a focused and personalized next step. These options are also ideal for individuals seeking preventative insight, providing clarity about what’s happening beneath the surface before symptoms escalate.

Each lab package includes:

  • Comprehensive intake form review

  • Individual lab testing (HTMA, GI Map, DUTCH, or other selected labs)

  • Video presentation of your results

  • Individualized protocol tailored to your needs

  • 30 days of messaging support for protocol and lifestyle questions

  • up to 20% supplement discount through FullScript

Rather than guessing, we use targeted functional testing to better understand your unique biochemistry and create a plan that supports balance and resilience from North to South.

* Re-testing is available at a discounted rate for existing clients

$397*

*pLANS START AT $397 — MORE DETAILS BELOW

FUNCTIONAL LABS

À La Carte

HTMA

Hair Tissue Mineral Analysis:

  • evaluates the mineral and trace element patterns stored in your hair to provide insight into how your body is functioning.

  • Because minerals act as the spark plugs of the body, their balance (or imbalance) can influence everything from energy production to hormone signaling and stress resilience.

HTMA offers insight into:

  • Your metabolic pattern (slower or faster oxidation)

  • Patterns associated with adrenal and thyroid stress

  • How your body is responding to long-term stress

  • Mineral relationships that influence detox pathways

  • Signs of underlying inflammation

  • Imbalances that may be impacting hormones, mood, digestion, and energy

    *this testing helps us understand the patterns underneath so we can begin guiding your body back into balance in a thoughtful, personalized way

$397

DUTCH

Dried Urine Testing for Comprehensive Hormones

  • a convenient at-home assessment that measures hormone levels and how your body is metabolizing them.

  • By collecting 4–5 simple urine samples over the course of a day, we gain a detailed look at your hormonal patterns, not just how much is present, but how your body is processing and clearing them.

dutch offers insight into:

  • Menstrual cycle health and irregular patterns

  • Estrogen, progesterone, AND TESTOSTERONE balance

  • Estrogen and androgen metabolism pathways

  • Adrenal function and stress response patterns

  • Cortisol rhythm throughout the day

  • Nutrient markers that influence hormone production and detoxification

*this type of testing allows us to see the full hormonal picture so we can make thoughtful, personalized recommendations that support balance and long-term wellness.

$597

GI MAP

Gastrointestinal Microbial Assay Plus

  • a comprehensive at-home stool test that evaluates the health of your gut at a deeper level.

  • Using advanced DNA technology, it identifies microbes and markers that influence digestion, immune function, inflammation, and overall wellness.

gi MAP offers insight into:

  • Intestinal health and inflammation markers

  • Gut barrier integrity and markers associated with permeability

  • Microbial imbalances and overgrowth patterns

  • Bacterial, viral, and parasitic pathogens

  • Helicobacter pylori (H. pylori) presence and virulence factors

  • Fungal and yeast imbalances

  • Digestive function and nutrient absorption efficiency

    * this testing allows us to understand what’s truly happening within your microbiome so we can create a thoughtful, personalized plan that supports digestive strength, balanced immunity, and lasting wellness.

$597

BLOOD WORK

FUNCTIONAL BLOOD CHEMISTRY ANALYSIS

  • Labs are evaluated using narrower, research-informed optimal ranges based on healthy individuals.

  • Preventative in nature, this approach examines patterns between markers to identify imbalances early, allowing us to take proactive steps that support long-term health..

    functional BLOOD WORK OFFERS :

  • A more comprehensive review of blood markers

  • Optimal range analysis rather than broad disease-based ranges

  • Evaluation of patterns across systems (thyroid, blood sugar, inflammation, nutrient status, liver function, and more)

  • Early identification of imbalances that may be contributing to fatigue, hormone shifts, digestive issues, or metabolic stress

    *This testing allows us to understand what’s truly happening within your microbiome so we can create a thoughtful, personalized plan that supports digestive strength, balanced immunity, and lasting wellness.

    * PRICES START AT:

$397*

Frequently Asked Questions

  • At North to South Wellness, we provide personalized support for every stage of your wellness journey. Our programs guide you through foundational practices like nutrition, nervous system care, low-tox living, and sustainable lifestyle habits. For those ready to go deeper, we offer functional testing and individualized protocols, helping you feel balanced, energized, and supported from North to South.

  • Getting started is simple. Reach out through THE contact form.

    I’ll walk you through the next steps and answer any questions along the way.

  • North to South Wellness stands out by offering personalized guidance and practical strategies, not quick fixes. We focus on foundational health, individualized support, and functional testing when needed, helping you feel balanced and supported from North to South.

  • I work with a wide range of health concerns, but the goal is always the same: to help your body return to a state of balance so it can heal and function optimally

    • Hormonal & Reproductive Health

    • Digestive & Metabolic Health

    • Thyroid, Immune & Inflammatory Support

    • Energy, Mood & Nervous System

    • Skin, Hair & Neurological Concerns

      *If you don’t see your exact concern listed, you’re still welcome here. We focus on the whole person

      — guiding the body from North to South toward balance and resilience—

  • Results vary depending on your lifestyle, health history, and individual body patterns. Some notice changes within a few weeks, while for others it may take several months. Consistency with foundational practices and personalized guidance is key to lasting improvement.

  • Yes! my services are able to be purchased with your health and flexible spending accounts.